Posidyn's Site O' Stuff – Stuff! The stuff of life.

Doom (2016) Key

For Steam. 3 parts not in order in screenshot.

Residency Calculator 1.11 Released

Landscape mode now displays in split screen with locations and entry exit dates.

Residency Calculator Update

WARNING: The next version of Residency Calculator will need Android 10 or higher to run.

Vit D

Dr. David S Grimes and Dr. John Campbell.
Same video on different platforms:
https://www.youtube.com/watch?v=2hO7fniCbmw
https://rumble.com/v4gkh6o-original-vitamin-d-researcher.html

First 7 minutes are important. Target is 100 to 150 nanomoles per litre(nmol/L) in the blood. 1 IU of vit D required for a 10g mouse.
-> 60kg human requires 6000 IU.
Start with 3000 IU a day to be conservative.

Topics by time:

https://youtu.be/2hO7fniCbmw?t=495
6000 IU a day perfectly safe.

https://youtu.be/2hO7fniCbmw?t=1811
400 IU == 10mcg for vit D.

https://youtu.be/2hO7fniCbmw?t=1969
Calcifideol is stored in blood not the fat. Storage form of vit D.

https://www.youtube.com/watch?v=2hO7fniCbmw&t=2065s
Standard vit D supplements and from skin production takes about 1 week before it gets into the immune system. Calcifediol much faster. Matter of hours.

https://www.youtube.com/watch?v=2hO7fniCbmw&t=2266s
Need to boost immunity before an operation. Hence, vit D level check.

https://youtu.be/2hO7fniCbmw?t=2747
It takes very high dose to cause over dose. Don’t take calcium supplement unless medically needed.

https://youtu.be/2hO7fniCbmw?t=2873
Vit D is inflammatory modulator. Autoimmune disease == inflammation that is not being switched off. Chronic inflammation -> cancer.

https://youtu.be/2hO7fniCbmw?t=3350
Calcifediol is easier to overdose. Only take if sick. Best not to take as a regular routine. TODO: Dr. David C Anderson does take it regularly. Find video to put here.

Availability in Australia.
https://swisse.com.au/swisse-ultiboost-fast-acting-vitamin-d3

Cod liver oil helps with vit D.
https://www.youtube.com/watch?v=PnJ5T1Enwq4&t=3149s
Same video on Rumble:
https://rumble.com/v3nops7-explosive-cancers.html

Magnesium needed for vit D to work.
https://www.youtube.com/watch?v=Taemso0pry8
Don’t know how much or whether deficiency is a big problem. Is there enough in food?

Another overview.
https://www.youtube.com/watch?v=oz7u92mifPI