Actually Good Health Documentaries

Actually good health documentaries.
Actually good health documentaries.

The Perfect Human Diet (2012)
https://www.youtube.com/watch?v=IxpBxuJbpdA

That Sugar Film (2014)
https://www.youtube.com/watch?v=Y-DoJdjD0D4

The Magic Pill (2017)
https://www.youtube.com/watch?v=W2mkTlTGM9c

Fat: A Documentary (2019)
https://www.youtube.com/watch?v=iVJM_0XEiBI
https://tubitv.com/movies/499897/fat-a-documentary

Fat Fiction (2020)
https://www.youtube.com/watch?v=TUADs-CK7vI
https://tubitv.com/movies/526849/fat-fiction

Fat: A Documentary 2 (2021)
https://www.youtube.com/watch?v=AoPisYHbMcg

animal. (2025)
https://tubitv.com/movies/100058478/animal

The Cholesterol Code (2026)
https://www.youtube.com/watch?v=57Z8bUb1P94
https://tubitv.com/movies/100059768/the-cholesterol-code

Vit D

Dr. David S Grimes and Dr. John Campbell.
Same video on different platforms:
https://www.youtube.com/watch?v=2hO7fniCbmw
https://rumble.com/v4gkh6o-original-vitamin-d-researcher.html

First 7 minutes are important. Target is 100 to 150 nanomoles per litre(nmol/L) in the blood. 1 IU of vit D required for a 10g mouse.
-> 60kg human requires 6000 IU.
Start with 3000 IU a day to be conservative.

Topics by time:

https://youtu.be/2hO7fniCbmw?t=495
6000 IU a day perfectly safe.

https://youtu.be/2hO7fniCbmw?t=1811
400 IU == 10mcg for vit D.

https://youtu.be/2hO7fniCbmw?t=1969
Calcifideol is stored in blood not the fat. Storage form of vit D.

https://www.youtube.com/watch?v=2hO7fniCbmw&t=2065s
Standard vit D supplements and from skin production takes about 1 week before it gets into the immune system. Calcifediol much faster. Matter of hours.

https://www.youtube.com/watch?v=2hO7fniCbmw&t=2266s
Need to boost immunity before an operation. Hence, vit D level check.

https://youtu.be/2hO7fniCbmw?t=2747
It takes very high dose to cause over dose. Don’t take calcium supplement unless medically needed.

https://youtu.be/2hO7fniCbmw?t=2873
Vit D is inflammatory modulator. Autoimmune disease == inflammation that is not being switched off. Chronic inflammation -> cancer.

https://youtu.be/2hO7fniCbmw?t=3350
Calcifediol is easier to overdose. Only take if sick. Best not to take as a regular routine. TODO: Dr. David C Anderson does take it regularly. Find video to put here.


Availability in Australia.
https://swisse.com.au/swisse-ultiboost-fast-acting-vitamin-d3


Cod liver oil helps with vit D.
https://www.youtube.com/watch?v=PnJ5T1Enwq4&t=3149s
Same video on Rumble:
https://rumble.com/v3nops7-explosive-cancers.html


Magnesium needed for vit D to work.
https://www.youtube.com/watch?v=Taemso0pry8
Don’t know how much or whether deficiency is a big problem. Is there enough in food?


Another overview.
https://www.youtube.com/watch?v=oz7u92mifPI

Fix Linux Q16 Laptop Keyboard

Fix Linux Pop!_OS 22.04 to work with Infinity Q16 laptop keyboard.

Add kernel boot option/parameter i8042.nopnp.

sudo kernelstub -a "i8042.nopnp"

https://bbs.archlinux.org/viewtopic.php?id=274130

https://www.kernel.org/doc/html/v4.14/admin-guide/kernel-parameters.html

https://www.reddit.com/r/pop_os/comments/osynl0/how_to_set_permanent_kernel_parameters_in/

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